Find your flow from the comfort of your own home. The live online class will run for 45 minutes and will follow Hatha style, meaning we’ll use slow yet intentional […]

Rise & shine! Step into your day with mindfulness and intention, offering attentive support to your body and mind by flowing through a Hatha Yoga sequence.  This session is designed […]

Rise & shine! Step into your day with mindfulness and intention, offering attentive support to your body and mind by flowing through a Hatha Yoga sequence.  This session is designed […]