Tucked away in the Cotswolds, the peaceful village of Kemerton is where together we’ll experience a day of relaxation, rejuvenation and reflection. This full day retreat is designed to invigorate your being and refresh your vitality! 🌾 The sessions will vary from mindful art to discovering South East Asian spiritual thought. We will of course […]
Find your flow from the comfort of your own home. The live online class will run for 45 minutes and will follow Hatha style, meaning we’ll use slow yet intentional movements to allow awareness to spread throughout the body. This session we will focus on stretching out the muscles in our legs! Once you have […]
Find your flow from the comfort of your own home. The live online class will run for 45 minutes and will follow Hatha style, meaning we’ll use slow yet intentional movements to allow awareness to spread throughout the body. We will begin by practising pranayama (our breathing techniques) to settle the mind before moving through […]
Find your flow from the comfort of your own home. The live online class will run for 45 minutes and will follow Hatha style, meaning we’ll use slow yet intentional movements to allow awareness to spread throughout the body. We will begin by practising pranayama (our breathing techniques) to settle the mind before moving through […]
This morning yoga workshop will allow you to dedicate time to your practice and unearth the benefits of an extended practice. Exploring various forms of consciousness-raising tools, Rise and Flow will support you to observe yourself and reflect inwards. In our Affirmations Creations session, you will work intuitively to build useful personal affirmations to repeat […]
Find your flow from the comfort of your own home. The live online class will run for 45 minutes and will follow Hatha style, meaning we’ll use slow yet intentional movements to allow awareness to spread throughout the body. We will begin by practising pranayama (our breathing techniques) to settle the mind before moving through […]
Find your flow from the comfort of your own home. The live online class will run for 45 minutes and will follow Hatha style, meaning we’ll use slow yet intentional movements to allow awareness to spread throughout the body. We will begin by practising pranayama (our breathing techniques) to settle the mind before moving through […]
Find your flow from the comfort of your own home. The live online class will run for 45 minutes and will follow Hatha style, meaning we’ll use slow yet intentional movements to allow awareness to spread throughout the body. We will begin by practising pranayama (our breathing techniques) to settle the mind before moving through […]
Find your flow from the comfort of your own home. The live online class will run for 45 minutes and will follow Hatha style, meaning we’ll use slow yet intentional movements to allow awareness to spread throughout the body. We will begin by practising pranayama (our breathing techniques) to settle the mind before moving through […]
Rise & shine! Step into your day with mindfulness and intention, offering attentive support to your body and mind by flowing through a Hatha Yoga sequence. This session is designed to help the body wake up through meaningful movement. If you’re unsure or new to yoga, let us help ease your worries. The class is […]
Find your flow from the comfort of your own home. The live online class will run for 45 minutes and will follow Hatha style, meaning we’ll use slow yet intentional movements to allow awareness to spread throughout the body. We will begin by practising pranayama (our breathing techniques) to settle the mind before moving through […]
Rise & shine! Step into your day with mindfulness and intention, offering attentive support to your body and mind by flowing through a Hatha Yoga sequence. This session is designed to help the body wake up through meaningful movement. If you’re unsure or new to yoga, let us help ease your worries. The class […]