Our Mindful Morning session is the perfect way to start your Sunday and reset for the week ahead. Yin is a much more meditative form of yoga meaning you have time and space to move inward comfortably as well as safely. Hosted at the cosy Nook Studio our class is limited to an intimate group […]
This session follows a Hatha style where we connect to our bodies by focusing on alignment. Situated in the peaceful village of Kemerton in their beautiful Victoria Hall, we will flow through a sequence of Hatha asanas to support your inner connection. This practice is perfect for those looking to simply try something new, or […]
Our Mindful Morning session is the perfect way to start your Sunday and reset for the week ahead. Yin is a much more meditative form of yoga meaning you have time and space to move inward comfortably as well as safely. Hosted at the cosy Nook Studio our class is limited to an intimate group […]
This session follows a Hatha style where we connect to our bodies by focusing on alignment. Situated in the peaceful village of Kemerton in their beautiful Victoria Hall, we will flow through a sequence of Hatha asanas to support your inner connection. This practice is perfect for those looking to simply try something new, or […]
This session follows a Hatha style where we connect to our bodies by focusing on alignment. Situated in the peaceful village of Kemerton in their beautiful Victoria Hall, we will flow through a sequence of Hatha asanas to support your inner connection. This practice is perfect for those looking to simply try something new, or […]
This session follows a Hatha style where we connect to our bodies by focusing on alignment. Situated in the peaceful village of Kemerton in their beautiful Victoria Hall, we will flow through a sequence of Hatha asanas to support your inner connection. This practice is perfect for those looking to simply try something new, or […]
This session follows a Hatha style where we connect to our bodies by focusing on alignment. Situated in the peaceful village of Kemerton in their beautiful Victoria Hall, we will flow through a sequence of Hatha asanas to support your inner connection. This practice is perfect for those looking to simply try something new, or […]
This session follows a Hatha style where we connect to our bodies by focusing on alignment. Situated in the peaceful village of Kemerton in their beautiful Victoria Hall, we will flow through a sequence of Hatha asanas to support your inner connection. This practice is perfect for those looking to simply try something new, or […]
A dedicated session to the hatha style of yoga. We move through a flow but hold our asanas for a few breaths each time, allowing our bodies to settle into the shape. Hatha supports your focus into the mind, body and breath as you are asked to bring your attention inwards, leaving everything that may […]
This session follows a Hatha style where we connect to our bodies by focusing on alignment. Situated in the peaceful village of Kemerton in their beautiful Victoria Hall, we will flow through a sequence of Hatha asanas to support your inner connection. This practice is perfect for those looking to simply try something new, or […]
Tis the season of community and festivities! And how better to celebrate than by joining One Light Yoga’s Mini Christmas Retreat? Hidden away in the quiet, picturesque village of Kemerton, together we’ll enjoy a few sessions of yoga, a workshop on breathing techniques, and some delicious homemade food! Please see the itinerary below for more […]
Find your flow from the comfort of your own home. This live online class will run for 45 minutes and will follow Hatha style, meaning we’ll use slow yet intentional movements to allow awareness to spread throughout the body. Our time together will of course involve guided Pranayama to support the mind into a settled […]