Find your flow from the comfort of your own home. The live online class will run for 45 minutes and will follow Hatha style, meaning we’ll use slow yet intentional […]

Rise & shine! Step into your day with mindfulness and intention, offering attentive support to your body and mind by flowing through a Hatha Yoga sequence.  This session is designed […]

Find your flow from the comfort of your own home. The live online class will run for 45 minutes and will follow Hatha style, meaning we’ll use slow yet intentional […]

How best to wind down from your busy week if not with a chilled out yoga flow. Following the style of Hatha, you’ll be able to find rest in each […]

Find your flow from the comfort of your own home. The live online class will run for 45 minutes and will follow Hatha style, meaning we’ll use slow yet intentional […]

Find your flow from the comfort of your own home. The live online class will run for 45 minutes and will follow Hatha style, meaning we’ll use slow yet intentional […]