How best to wind down from your busy week if not with a chilled out yoga flow. Following the style of Hatha, you’ll be able to find rest in each asana whilst also working through tension built up from the week. We’ll also explore some other practices in yoga such as breathing techniques and […]
Find your flow from the comfort of your own home. The live online class will run for 45 minutes and will follow Hatha style, meaning we’ll use slow yet intentional movements to allow awareness to spread throughout the body. We will begin by practising pranayama (our breathing techniques) to settle the mind before moving through […]
Rise & shine! Step into your day with mindfulness and intention, offering attentive support to your body and mind by flowing through a Hatha Yoga sequence. This session is designed to help the body wake up through meaningful movement. If you’re unsure or new to yoga, let us help ease your worries. The class […]
Rise & shine! Step into your day with mindfulness and intention, offering attentive support to your body and mind by flowing through a Hatha Yoga sequence. This session is designed to help the body wake up through meaningful movement. If you’re unsure or new to yoga, let us help ease your worries. The class […]