Rise & Flow
March 16 @ 9:00 am – 12:00 pm
£45.00
This morning yoga workshop will allow you to dedicate time to your practice and unearth the benefits of an extended practice.
Exploring various forms of consciousness-raising tools, Rise and Flow will support you to observe yourself and reflect inwards.
In our Affirmations Creations session, you will work intuitively to build useful personal affirmations to repeat to yourself, helping you to summon a particular mindset.
One Light Yoga will be providing caffeine free herbal teas and low sugar treats part way through to keep your energy sustained.
*This event is suitable for yoga practitioners of all abilities*
Feel free to send an email to One Light Yoga with any questions.